Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

Engaging in just one hour of leisure-time physical activity per week can reduce your risk of future depression, according to a new study—which is the largest and most extensive of its kind to date.

Children should be active for at least one hour every day, and have no more than two hours of sedentary time during the same time period, if they are to be protected from developing heart disease ...