Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

A good 2-mile walk creates a 2-4 hour window where your body is still burning extra calories, adding about 15-25 additional calories beyond the walk itself. It’s not huge, but it’s free bonus calorie ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for the first time, or run a marathon faster than they’ve ever done so before.

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...