Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...

Fort McCoy held a special event April 30 to observe Denim Day as part of the April observance of Sexual Assault Awareness and Prevention Month at the installation. Supervisory Lead Sexual Assault ...

LYNCHBURG, Va. (WSET) — As we commemorate the Memorial Day holiday, folks got their run on early Monday morning for the annual Memorial Day 10K Run and 2 Mile Walk. The event dates back at least a ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for the first time, or run a marathon faster than they’ve ever done so before.

A good 2-mile walk creates a 2-4 hour window where your body is still burning extra calories, adding about 15-25 additional calories beyond the walk itself. It’s not huge, but it’s free bonus calorie ...