Bringing your workouts to the beach can be a great way to switch up your regular regime during the summer months — or stick to your fitness goals while on vacation down south. This HIIT ...

Got 20 minutes? In this video from the CBC Creator Network, personal trainer Eunice will lead you through a no-equipment HIIT circuit that you can do just about anywhere. Each exercise activates the ...

Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea. For fitness enthusiasts who need a little cardio variety, HIIT (or ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around ...

No time to hit the gym? No problem. A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness trends. But just because everyone else is doing it doesn’t mean you have to. If ...

That HIIT workout routine is upping your cortisol (stress) levels. The head of research at Les Mills wants you to keep it under 40 minutes per week. “Cortisol is not particularly a ‘bad’ hormone, it’s ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...