Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

Kilgore College and the East Texas Oil Museum are hosting the third annual Fueling Fitness 5K, 1-mile Fun Run and kids’ Dino ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...

The second annual 5K walk and run at Audubon Park in New Orleans is set to raise funds for the St. Augustine Marching 100 Band. This event offers participants the chance to support a legendary local ...

Promoting Healthy Lifestyle Awareness through Biblical Principles, Education, Diet and Exercise to Individuals, Communities, and Families. After the 5k Walk and 1Mile Fun Run/Walk there will be an ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...