BOISE, ID--(Marketwired - March 01, 2016) - Bodybuilding.com, the world's most-visited fitness website and largest online retailer of nutritional supplements, along with NLA for Her, are pleased to ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

BOSTON, Oct. 09, 2024 (GLOBE NEWSWIRE) -- In celebration of her birthday, celebrity trainer Linn Lowes is launching her latest fitness program, Body Temple - Not Your Typical Gym-program, exclusively ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with a ridiculously muscular physique. They have rippling abs, big arms and, ...

New research from McMaster University says that periods of high intensity exercise aren't just good for your muscles, they're good for your memory. Lead researcher Jennifer Heisz says the study showed ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

While it is tempting to hibernate like a bear all winter, there’s no reason to slow down on your workout routine. In fact, experts like Sergio Pedemonte, trainer and co-owner of Your House Fitness in ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...