Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

PHILADELPHIA (WPVI) -- With the presidential election now less than a month away, AARP is working to educate older adults on how to safely exercise their right to vote amid the pandemic. Tamala ...

Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." It's a helpful mindset for many aspects of ...

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...