I'm a firm believer that ab workouts are the best workouts. After all, a strong core can become a base that supports just about every other movement you make. Plus, you don't need to be at the gym to ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

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If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...

Some women on TikTok are reporting having orgasms while doing ab exercises. RealPeopleGroup/Getty Images Women are trying out a theory shared on TikTok that ab exercises can stimulate orgasm. Dr Debby ...