I opened the front door and an overwhelming feeling of happiness and purpose washed over me. Nothing extravagant had happened to cause such a feeling other than the warm sun shining on my face. Spring ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Self-affirmations are an easy tool to help maintain a positive view of oneself. To help elementary school age children reinforce their self-worth and all the things that make them great, Orangeville ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

I am healthy. I am wealthy. I am rich. I am that b*tch. Yung Baby Tate's "I Am" serves as the motivating soundtrack for millions of TikTok users, and it all started with her own personal affirmations.