People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

Studying isn’t always stimulating — especially after a long day in class or at work, when your brain feels ready to shut down. If simply staying awake while studying seems harder than quantum physics, ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

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Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure.

It may be advisable for those with DVT or taking blood-thinning medications for DVT to avoid contact sports, foods rich in vitamin K, smoking, and having obesity. People will need to avoid certain ...

There are good reasons people want their estates to avoid probate, and a lot of ways to do it. Probate can tie up the estate for months or longer and incur extra expenses. While some states and ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...