When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...
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How ultra-processed foods are harming our guts and what whole foods can do
Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...
A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the ...
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...
When you're tucking into one of your favorite foods — perhaps a steaming bowl of ramen or spectacularly cheesy slice of pizza — you're probably not thinking about the journey each morsel is about to ...
Scroll down to read more...Why absorption matters more than labels Nutrition doesn’t work on paper. What matters is not how much vitamin C or antioxidants a food contains, but how much your body can ...
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