“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...