Agility workouts are making a comeback for men in their 40s and 50s. Here's how to start

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.
WellSquad on MSN

Agility training: A key to improved mobility and balance

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...
Athletics Weekly

Five essential agility training exercises for new runners

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...
レッドブル

10 agility exercises to speed up your performance

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...
NewsBytes

Beach volleyball or squash: Which improves agility better?

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...