Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...