Students who took an online happiness course during lockdown were less likely to feel anxious at the height of the Covid-19 pandemic than their classmates. First year undergraduates taking the course ...

For today’s college students, climate change can feel both impossible to avoid and impossible to solve. On campus and back home, fires, heat waves, floods, storms and droughts are taking a toll on ...

If you're looking for a practical, structured way to manage anxiety without waiting for a therapist’s next appointment, you're in the right place. I created the Conquer Anxiety course because I know ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

The measures taken to curtail the spread of COVID-19 have been drastic, massive and immediate—and very necessary. Within a handful of days, our world has changed radically, and now many of us are far ...