Stand on the pedals of the Pilates chair with your forefoot. Inhale while depressing the scapulae and extending the elbows. Exhale as you push your body up towards the ceiling. Inhale as you return by ...
The assist machines are great for getting in reps of pull-ups or dips when you cannot do them with 100% of your body weight. But as you lose body weight and you get stronger, the ability to do ...
Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...
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