Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

A strong spine isn’t just about good posture; it’s the literal backbone of your overall well-being, influencing everything from how you move to how you feel each day. Unfortunately, the impositions of ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Lower back pain can be very distressing, but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

A neurologist suffering with chronic lower back pain has revealed the five exercises she does to alleviate her discomfort. Dr Carol Cheatham, from the University of North Carolina at Chapel Hill, has ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.