Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Plus, common mistakes to avoid.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Run faster and more efficiently with these moves.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...