Yuri_Marmerstein on MSN
Swiss ball shoulder exercises for stability and control
Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...
Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...
Yuri_Marmerstein on MSN
Toe drag exercise for better control and coordination
The toe drag exercise helps develop close ball control, coordination, and quick footwork. A simple drill that builds ...
Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...
Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...
The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...
Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...
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