But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day. That may be the last time most people have seen this move performed ...