Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

"Body awareness is the foundation of mindfulness... Thinking about sensations keeps us trapped in our heads and perpetuates patterns of anxiety. By simply experiencing our sensations, on the other ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Dogs may have self-awareness just like humans. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Dogs know where their paws end and the world ...

Dogs have been added to a group of animals that, like humans, “recognize themselves as distinct entities from their environment,” a new study shows. A report by Live Science noted the study’s findings ...