Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Run faster and more efficiently with these moves.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

And, here's how to find your sweet spot for timing.