Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Members of the royal family are fans of this routine, too.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...