A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of nitrates.  Beets are full of antioxidants that protect cells from ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Red beet supplements are more popular than ever before. Millions of adults daily use red beet powder supplements for their numerous health benefits and as an excellent source of nutrition. New studies ...

High blood pressure, or hypertension, is common among most US citizens. In this condition, the force the blood is pushed against the artery walls increases, increasing blood pressure, which affects ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. “Would you please let me know when your article on (this topic) will be ...