Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

No equipment needed ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

New Year resolutions regarding health are usually short lived because we tend to work too hard and too soon, especially for beginners. Intermountain Health exercise specialist Jeffrey Beck says the ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...