Gigwise

MadMuscles App vs Traditional Tai Chi Classes: Which Is Better for Starting Out?

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
D Magazine

Martial Art Form

With fluid, graceful movements, the Chinese meditative exercise known as tai chi (“tie chee”) resembles a combination of ballet and slow-motion karate and has been called the “exercise for the ages.” ...
Brattleboro Reformer

Tai Chi for Beginners at Grace Cottage

TOWNSHEND — Starting April 7, Grace Cottage Family Health & Hospital will host a new, free beginner level Tai Chi class in its Community Wellness Center. The series runs for six weeks on Fridays, from ...