Dealing with compulsive spending requires a mix of life hacks and healing.

So my view is that we do need cognitive behavioural therapy but we need other psychological therapies such as psychodynamic psychotherapy which is a form of psychoanalysis, family therapy, couple ...

What can DBT help with? Dialectical Behaviour Therapy (DBT) is designed to help those with challenging psychiatric conditions, such suicidal behaviour and self-destructive impulses, borderline and ...

The effectiveness of cognitive behavioural therapy (CBT) is well established for many mental illnesses, including mood and anxiety disorders. CBT, which takes into account how thoughts affect emotions ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Most of the ‘work’ happens outside the therapy session, as clients are encouraged to use the strategies they have learned in daily life. How successful is CBT? Cognitive behavioural therapy has a ...

We believe that a strong, healthy community begins with individual mental health. Our ideal client is anyone seeking support for their mental health as we have a diverse base of therapists that can ...

Virtual therapy gets a boost WATCH: The U of R’s virtual therapy program received $400K in additional funding. Hallee Mandryk reports.

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...