Fit_bymary on MSN

Express Tabata HIIT Workout – Full Body Burn, No Talking, No Equipment

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...
Fit_bymary on MSN

Quick full body HIIT: Tabata workout at home, no gear

Boost your fitness with this quick full-body Tabata HIIT workout at home. #HIITWorkout #FullBodyFitness #HomeExercise ...
CNN

How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...
Yahoo

The 4-Minute Morning Workout Ritual That Boosts Your Metabolism All Day

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...
Live Science

What is Tabata training?

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...