I will sharpen my focus and become a top performer at my job … I will start dieting and working out to look like Jennifer Lopez by March … Every year, millions of people around the world make ...

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Mental health support has never been more crucial, yet accessing quality care remains frustratingly elusive for many people. The gap between needing help and finding it continues to widen across ...

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--After two years away from the spotlight, Lewis Capaldi broke the silence and made a courageous return to music with his new single “Survive” – a bold, brave ...

Although there continues to be, for some, a stigma attached to psychotherapy, there is an alternative mental health "intervention" that seems to have received almost universal acceptance: what’s ...