Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure, a doctor ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

While some studies suggest that apple cider vinegar may help lower blood pressure, the research is limited and inconclusive, especially since many studies involve animals or have other limitations.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. High blood pressure ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Excessive alcohol consumption can increase the risk of several metabolic conditions, including high blood pressure. Hypertension, or high blood pressure, is a very common condition worldwide. It is ...

1 cup of cooked or raw vegetables or fruit 1 cup of 100% fruit juice 2 cups of raw leafy salad greens half a cup of dried fruit For most ages, the USDA recommends consuming around 2 cups of fruit and ...

Your blood pressure regularly rises and falls, but if it changes too much within minutes, this may be one of the signs of labile hypertension. Although there’s no exact definition, this is a condition ...