A Blue Zone is a geographical area where a substantial number of people live much longer than in other parts of the world. With the inclusion of lifestyle and health, along with demographics, a new ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

The City of San Marcos is taking part in a global movement proven to improve health and well-being for entire communities.

Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live ...

The City of San Marcos is working to become a designated "Blue Zone," a well-being initiative that aims to make healthy ...