A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the ...