This 4-move lower body workout sculpts your legs faster than walking workouts after 60

Add these four simple exercises to your next leg workout ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The ‘Perfect’ Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Scientists find 'optimal exercise' for reducing body fat in elderly

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
New Atlas

Radical 'procumbent' exercise bike says sayonara to the seat

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...
News Medical

Mind-body exercise best reduces frailty and boosts quality of life in older adults, study finds

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...