Plus, common mistakes to avoid.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...