Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...
If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.
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What your body type means for your health
Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...
It combines strength and cardio into one total body sweat session.
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...
Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...
Why your strength and cardio might not be cutting it.
Some fitness modalities are better than others at helping you live stronger for longer.
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