It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...
Bodybuilding Bros on MSN
Muscle workouts: Understanding the differences between hypertrophy and strength training
Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...
Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...
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