An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Just put in a good effort and do it regularly.

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Training to failure means doing reps of movement over and over until you physically can't do another. This can be effective for advanced lifters to add strength and size, so long as they recover ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.