Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

"Age is just a number, but discipline changes everything." ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Plus, the surprising benefits of turning the intensity down a notch.