Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing ...

A concept made popular by social networks, where the hashtag #Breathwork counts more than a million posts on Instagram alone, this breathing method based on controlled changes in breathing, while not ...

Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional catharsis, and ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...

As psychedelics move from the underground to mainstream medicine, clinicians aspiring to work in the field are inducing altered states with deep breathing. Credit...Damien Maloney for The New York ...