Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Micronutrient insufficiency can have a range of long-term effects on your overall health. Your body needs a variety of nutrients to function, heal and maintain optimal health. However, the average ...

A new study has revealed how excessive nitrogen disrupts calcium availability in apple leaves, shedding light on a key factor behind calcium deficiency disorders in apple trees. Researchers found that ...