Calcium is a nutrient that all living organisms, including humans, need. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds, and fortified products. Calcium is the ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

You've heard that calcium protects your bones and that your glass of milk is loaded with it, but what do you really know about this essential nutrient? Most people may not realize that calcium is the ...

If you suspect that a calcium supplement is causing you constipation, you may be right. The research on calcium and constipation is mixed, but there are things you can do. Share on Pinterest Kseniya ...

Calcium is an essential mineral that plays a key role in maintaining bone health and overall well-being. However, there are several misconceptions about calcium that can lead to confusion about its ...

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and ...

Yogurt isn’t the only calcium-packed snack—give these dietitian-recommended options a try. Reviewed by Dietitian Alyssa Pike, RDN Calcium supports bone, heart, muscle, and nerve health. The ...

Calcium phosphate is a compound that contains both calcium and phosphorus. It is a naturally occurring mineral that is a large component of bones and teeth. The compound has a variety of roles in the ...

What Is a Coronary Calcium Scan? You’ve probably heard how good calcium is for your bones. But did you know calcium might be a big clue to your heart health, too? Your doctor can use what’s called a ...