Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, these simple techniques ease stress naturally.

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

In this installment of Practical Magic, Lisa Stardust guides you on how to relax with a witch's guide to calm. Always remember that magic is for believers, but this column can also simply serve as a ...

The military sleep method offers a simple, drug-free way to unwind-and fall asleep faster, even in tough conditions. Developed for soldiers facing chaos and fatigue, it combines progressive muscle ...