Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

Whether you’ve just recently gotten an Apple Watch or have had one for a while and haven’t used cardio fitness, it’s a valuable measurement to understand and use. Here’s how Apple describes it: ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial ...

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