As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

The 15-15-15 workout goes by so quickly, you more or less break a sweat and then you're finished. At least that's what it feels like. This is the workout for anyone who'd rather be doing anything else ...

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped plank, but ...

There’s no denying that Jennifer Aniston’s workout routines have kept her in great shape through the decades. At 56 years old, her beauty and fitness regimens continue to pay off. Her secret? She ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Working from home presents undeniable challenges, but it also opens up the opportunity to do things you normally couldn't from the office — like getting a sweat in during your lunch break. After ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...