A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

They’re so easy to incorporate into your week.

It combines strength and cardio into one total body sweat session.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Plus, the surprising benefits of turning the intensity down a notch.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

In a study published in GeroScience, researchers wanted to understand if a combination of strength training and cardio could improve cognitive performance in healthy adults over age 85. The study ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Consistent exercise boosts blood flow among other mind-body benefits.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...