10 cardio exercises that are equal to walking 5000 steps

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
The New York Times

A 10-Minute Pilates Routine You Can Do at Home

If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to get a simple ...
Funfitt - Fitness from Susana Yábar on MSN

10 minute total abs workout perfect for at home

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...
AOL

An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...
Healthline

An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...