Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Running is one of the most accessible forms of cardio. It boosts cardiovascular health, strengthens joints, supports fat loss, and delivers a solid endorphin hit. But let’s be honest – it’s not for ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...