The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
WSPA

Move it Monday-Chair Workout

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
Fitgurú on MSN

Seated marches: The chair exercise that builds hip strength and improves walking as you age

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.
Soy Carmín on MSN

The 10-Move Full-Body Workout You Can Do at Home in 20 Minutes

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...
NewsBytes

Desk chair scooting: What it is exactly

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and side twists.