Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This one, a painting by Elisheva Biernoff of a found photograph, is called “Advent.” It ...

Share on Pinterest TikTok’s ‘Winter Arc’ challenge urges people to prioritize their health with 10 daily activities for 90 days. lucentius/Getty Images TikTok’s Winter Arc Challenge urges people to ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

After more than 10 years, the Ice Bucket Challenge is back. But this time, it's for a different cause. The viral challenge that benefited ALS is returning in 2025 to raise money for Active Minds, a ...

The 2024 Hero World Challenge will feature an intriguing field of 20 golfers competing at Albany Golf Course in the Bahamas beginning on Thursday, Dec. 5. Tiger Woods, a five-time champion of this ...

Michael Block is a 14 time GLAM Award nominated writer, producer, and host of the podcast Block Talk. Throughout his time in the entertainment industry, he has worked on and off Broadway as a stage ...