Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...
Please provide your email address to receive an email when new articles are posted on . NEW YORK — Ciliary muscle electrostimulation therapy with an “attack dose” and maintenance doses every 2 to 3 ...
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